Feel Good Friday
This is probably my favorite snack. It's easy and healthy! Just cut the avocado in half and pour your favorite hotsauce in the middle!
Workout On The Go
I tend to get bored with going to the gym or just don't have the time. I love squeezing workouts into my day wherever I can. Here's a few of my favorites that are easy to do on the go or at home.
- Arm circles
Stand with arms straight out and do 10 circles forward and backwards. Do small, medium, and large circles.
Stand with feet shoulder width apart. Bend at knees to almost a sitting position. Make sure to keep your knees behind your toes!
- Calf raises
Stand with feet 1-3" apart. Lift heel, lower back to ground, repeat.
*Use cans of soup or water bottles as weights while doing any of these!
My thoughts, views, and happenings. x