- Arm circles
Stand with arms straight out and do 10 circles forward and backwards. Do small, medium, and large circles.
Stand with feet shoulder width apart. Bend at knees to almost a sitting position. Make sure to keep your knees behind your toes!
- Calf raises
Stand with feet 1-3" apart. Lift heel, lower back to ground, repeat.
*Use cans of soup or water bottles as weights while doing any of these!